Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS No Pulp Light Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 3.9 times more Vitamin C and 12.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.3 times more Copper, more Iron, 2.1 times more Magnesium, 20.3 times more Phosphorus, 2 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Energy, more Fat, more Saturated Fat, 4.4 times more Carbohydrate, more Fiber and 11.1 times more Protein than No Pulp Light Orange Juice.
- While 14 oz of No Pulp Light Orange Juice contain 19.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.