Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS No Pulp Light Orange Juice
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
No Pulp Light Orange Juice
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more energy per 100g than No Pulp Light Orange Juice. It has average energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or No Pulp Light Orange Juice?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS No Pulp Light Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or No Pulp Light Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
300 kcal of No Pulp Light Orange Juice contain more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 27.1 times more Vitamin C and 86.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs No Pulp Light Orange Juice:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Iron, 2.9 times more Phosphorus, 12.5 times more Sodium and 2.4 times more Zinc than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.6 times more Copper, 3.3 times more Magnesium, 3.4 times more Potassium and 9.8 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than No Pulp Light Orange Juice.
While 300 kcal of No Pulp Light Orange Juice contain 1.6 times more Carbohydrate and 138.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and No Pulp Light Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.