Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
667g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has average energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 12.6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 13.4 times more Sodium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 4.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 300 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.7 times more Carbohydrate and 193.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 300 calories.
300 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.