Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Regular Brewed Green Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Brewed Green Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 15.1 times more Vitamin B1, 71.3 times more Vitamin B3, 39.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Regular Brewed Green Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 19.3 times more Copper, 31 times more Iron, 21 times more Magnesium, more Phosphorus, 47.5 times more Potassium, 349 times more Sodium and 34 times more Zinc than Regular Brewed Green Tea.
- While 14 oz of Regular Brewed Green Tea contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Regular Brewed Green Tea contain similar levels of Manganese per 14 ounces.
- 14 ounces of Regular Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more Energy, more Fat, more Saturated Fat, more Carbohydrate, more Fiber and 10.6 times more Protein than Regular Brewed Green Tea.
- 14 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.