Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Diet Lemon Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Diet Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Instant Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 18.5 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Instant Tea:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.7 times more Copper, 12.4 times more Iron, 10.5 times more Magnesium, 81 times more Phosphorus, 27.1 times more Potassium, 58.2 times more Sodium and 34 times more Zinc than Diet Lemon Instant Tea.
- While 14 oz of Diet Lemon Instant Tea contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Lemon Instant Tea contain similar levels of Manganese per 14 ounces.
- 14 ounces of Diet Lemon Instant Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more Energy, more Fat, more Saturated Fat, 54.5 times more Carbohydrate, more Fiber and 117 times more Protein than Diet Lemon Instant Tea.
- 14 ounces of Diet Lemon Instant Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.