Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Diet Lemon Instant Tea
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Diet Lemon Instant Tea
15000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 73 times more energy per 100g than Diet Lemon Instant Tea. It has average energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Lemon Instant Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Diet Lemon Instant Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Diet Lemon Instant Tea?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Instant Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 3.9 times more Vitamin B2 and 1.3 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Diet Lemon Instant Tea:
300 kcal of Diet Lemon Instant Tea contain 16.8 times more Calcium, 9.5 times more Copper, 5.9 times more Iron, 7 times more Magnesium, 72.1 times more Manganese, 2.7 times more Potassium, 1.3 times more Sodium, 2.1 times more Zinc and 108.1 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Lemon Instant Tea contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than Diet Lemon Instant Tea.
While 300 kcal of Diet Lemon Instant Tea contain 1.3 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Diet Lemon Instant Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Lemon Instant Tea provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.