Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Brewed Other Than Chamomile Herb Tea
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Brewed Other Than Chamomile Herb Tea
30000g
Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has average energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Other Than Chamomile Herb Tea?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Brewed Other Than Chamomile Herb Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Other Than Chamomile Herb Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B3, more Vitamin B6 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 13.8 times more Vitamin B1, 15.8 times more Vitamin B2, 3.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Other Than Chamomile Herb Tea:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Phosphorus and 2.4 times more Sodium than Brewed Other Than Chamomile Herb Tea.
While 300 kcal of Brewed Other Than Chamomile Herb Tea contain 22.5 times more Calcium, 28.4 times more Copper, 18.8 times more Iron, 7 times more Magnesium, 40.9 times more Manganese, 3.5 times more Potassium, 17.2 times more Zinc and 216.9 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 4.3 times more Saturated Fat, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.