Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Brewed Other Than Chamomile Herb Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Other Than Chamomile Herb Tea:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.6 times more Vitamin B1, 9.3 times more Vitamin B2, more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Brewed Other Than Chamomile Herb Tea:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 3.6 times more Manganese, more Phosphorus, 42.2 times more Potassium, 349 times more Sodium and 8.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
- While 7 oz of Brewed Other Than Chamomile Herb Tea contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 146 times more Energy, more Fat, 624.5 times more Saturated Fat, 119.8 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
- 7 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.