Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.8 times more Calcium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Saturated Fat than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 14 oz of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.2 times more Energy, 2.1 times more Fat, 36.4 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 39.8 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6