Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS White Gluten-Free Bread made with potato extract, rice starch, and rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of White Gluten-Free Bread made with potato extract, rice starch, and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Copper, 1.9 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 1.8 times more Calcium and 1.5 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and White Gluten-Free Bread made with potato extract, rice starch, and rice flour contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Saturated Fat than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
- While 100 g of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 2.2 times more Energy, 2.1 times more Fat, 36.4 times more Omega 3, 6.4 times more Omega 6, 2.2 times more Carbohydrate, 39.8 times more Sugars, more Fructose, 1.8 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6