Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raisin Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raisin Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B3, 2.8 times more Vitamin B6 and 77 times more Vitamin C than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 1.7 times more Vitamin B1 and 4.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raisin Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Raisin Bread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Unenriched Raisin Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raisin Bread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Raisin Bread.
- While 14 oz of Unenriched Raisin Bread contain 5.1 times more Calcium, 2.6 times more Copper, 3 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raisin Bread contain similar levels of Magnesium and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unenriched Raisin Bread contain 1.9 times more Energy, 2.4 times more Omega 3, 2.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raisin Bread offer comparable quantities of Fat and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6