Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, pudding-type, white, enriched, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cake, pudding-type, white, enriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B5, 10.9 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 2.6 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B9 and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 14 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, enriched, dry mix:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.3 times more Magnesium, 5.3 times more Potassium and 1.4 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 5.9 times more Calcium, 2.2 times more Iron, 1.8 times more Manganese, 3.4 times more Phosphorus, 5.4 times more Selenium and 1.9 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- While 14 oz of Cake, pudding-type, white, enriched, dry mix contain 2.9 times more Energy, 1.9 times more Fat, 1.9 times more Saturated Fat, 4 times more Omega 3, 4.6 times more Omega 6, 3.4 times more Carbohydrate, 233.1 times more Sugars and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber