Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cake, pudding-type, white, enriched, dry mix
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Cake, pudding-type, white, enriched, dry mix
71g
Cake, pudding-type, white, enriched, dry mix has 2.9 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, white, enriched, dry mix?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cake, Pudding-type, White, Enriched, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cake, pudding-type, white, enriched, dry mix?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 5.6 times more Vitamin B5, 31.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 1.7 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, enriched, dry mix provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, pudding-type, white, enriched, dry mix:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 1.6 times more Manganese, 15.3 times more Potassium, 1.5 times more Sodium and 3.9 times more Zinc than Cake, pudding-type, white, enriched, dry mix.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, enriched, dry mix contain similar levels of Phosphorus per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 1.5 times more Saturated Fat, 8.3 times more Fiber and 1.7 times more Protein than Cake, pudding-type, white, enriched, dry mix.
While 300 kcal of Cake, pudding-type, white, enriched, dry mix contain 80.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, pudding-type, white, enriched, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.