Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, TWIZZLERS Strawberry Twists Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, TWIZZLERS Strawberry Twists Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, TWIZZLERS Strawberry Twists Candy:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron and 1.2 times more Sodium than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Fat, more Saturated Fat and more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- While 14 oz of Candies, TWIZZLERS Strawberry Twists Candy contain 2.4 times more Energy, 3.3 times more Carbohydrate and 188.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, TWIZZLERS Strawberry Twists Candy offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber