Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, table blends, pancake, with butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Vitamin B1, 4.1 times more Vitamin B2, 107 times more Vitamin B3, 89.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, with butter:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Copper, 6.9 times more Iron, more Magnesium, 3.5 times more Manganese, 8.1 times more Phosphorus, 126.7 times more Potassium, 1.2 times more Sodium and 1.5 times more Zinc than Syrups, table blends, pancake, with butter.
- 14 ounces of Syrups, table blends, pancake, with butter lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 55.4 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 14 oz of Syrups, table blends, pancake, with butter contain 2 times more Energy, 3 times more Carbohydrate and 344 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.