Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, halavah, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B5 and 77 times more Vitamin C than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 1.8 times more Sodium than Candies, halavah, plain.
- While 14 oz of Candies, halavah, plain contain 2.5 times more Calcium, 15.6 times more Copper, 7.3 times more Iron, 10.4 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 23 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, halavah, plain contain 3.2 times more Energy, 4.3 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 3, 33.2 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6