Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, halavah, plain per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Candies, halavah, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B5 and 77 times more Vitamin C than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, halavah, plain:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Potassium and 1.8 times more Sodium than Candies, halavah, plain.
- While 100 g of Candies, halavah, plain contain 2.5 times more Calcium, 15.6 times more Copper, 7.3 times more Iron, 10.4 times more Magnesium, 5.6 times more Manganese, 7.5 times more Phosphorus, 23 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, halavah, plain contain 3.2 times more Energy, 4.3 times more Fat, 3.3 times more Saturated Fat, 3.8 times more Omega 3, 33.2 times more Omega 6, 2.5 times more Carbohydrate, 2.3 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6