Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oats with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 9.5 times more Vitamin B3, 1.4 times more Vitamin B5, 39.2 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oats with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Potassium and 4.9 times more Sodium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 10.8 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oats with Salt contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Energy, 3.3 times more Fat, 4 times more Saturated Fat and 2 times more Carbohydrate than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 2.1 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oats with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.