Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cooked Oats with Salt
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Oats with Salt
704g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Cooked Oats with Salt. It has average energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Oats with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cooked Oats With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cooked Oats with Salt?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oats with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Vitamin B3, 19.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B5 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Oats with Salt:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 2.4 times more Sodium than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 2 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 7.6 times more Manganese, 2 times more Phosphorus, 22.2 times more Selenium, 6 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Fat and 2 times more Saturated Fat than Cooked Oats with Salt.
While 500 kcal of Boiled Regular Oats with salt contain 4.4 times more Omega 6, 1.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Oats with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 500 calories.