Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 22.8 times more Vitamin B1, 74.1 times more Vitamin B2, 15.1 times more Vitamin B3, 16.5 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin B12, 6.3 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 5.3 times more Magnesium, 2.2 times more Phosphorus and 5.4 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 9.4 times more Iron, 13 times more Selenium, 2.4 times more Sodium and 14.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Magnesium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 14.3 times more Fat and 13.4 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
- While 14 oz of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 2.6 times more Energy, 3.8 times more Carbohydrate, 223.2 times more Sugars and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Fiber per 14 ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.