Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
130g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 2.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 8.7 times more Vitamin B1, 28.1 times more Vitamin B2, 5.7 times more Vitamin B3, 6.2 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Copper, 13.8 times more Magnesium, 5.8 times more Phosphorus and 14.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 3.5 times more Iron, 4.9 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 37.6 times more Fat, 35.4 times more Saturated Fat, 2.8 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.4 times more Carbohydrate and 84.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.