Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 4.8 times more Vitamin B1, 46.8 times more Vitamin B2, 9.5 times more Vitamin B3, 10.4 times more Vitamin B6, 50.1 times more Vitamin B9 and 6.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 5.5 times more Calcium, 1.5 times more Copper, 50 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 22.2 times more Selenium, 2.2 times more Sodium and 45 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain 2.3 times more Energy, 1.6 times more Saturated Fat, 2.2 times more Omega 3, 4.7 times more Omega 6, 3.5 times more Carbohydrate, 98.4 times more Sugars, 7.7 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6