Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 4.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B9 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 18.9 times more Calcium, 6.6 times more Copper, 4.3 times more Iron, 7.1 times more Magnesium, 15.4 times more Manganese, 4.4 times more Phosphorus, 32.6 times more Selenium and 7.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain similar levels of Potassium and Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.1 times more Energy, 3.2 times more Fat, 1.7 times more Saturated Fat, 57.9 times more Omega 3, 19.8 times more Omega 6, 2.8 times more Carbohydrate, 3.8 times more Fiber and 4.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6