Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Glutino, Gluten Free Wafers, Lemon Flavored	0%	42%	58%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Energy	20% 579kcal	70.5% 2044kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	99% 96g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	130% 41.7g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	59.7% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	227% 295g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	232% 168g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 168g	g per day for Men 19-50 years
Fiber	21% 7.94g	0% 0g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	82.6% 12.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Glutino, Gluten Free Wafers, Lemon Flavored	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	29.4% 441mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	7.2% 266g	0.12% 4.45g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Glutino, Gluten Free Wafers, Lemon Flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 32.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 2 times more Vitamin B2 and 31.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Glutino, Gluten Free Wafers, Lemon Flavored:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 3.4 times more Iron, 7 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 10.6 times more Potassium, 3.1 times more Sodium and 11.3 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
• While 14 oz of Glutino, Gluten Free Wafers, Lemon Flavored contain 3.5 times more Energy, 4.8 times more Fat, 8.4 times more Saturated Fat, 6.1 times more Omega 3, 10.1 times more Omega 6, 3.1 times more Carbohydrate and 201.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 14 ounces of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein