Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2 times more Vitamin B1, 5.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 17.2 times more Calcium, 8.4 times more Copper, 5.1 times more Iron, 9.4 times more Magnesium, 16.1 times more Manganese, 5.2 times more Phosphorus, 1.3 times more Potassium, 39.4 times more Selenium, 1.7 times more Sodium and 8.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 14 ounces:
Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 3.1 times more Energy, 3.1 times more Fat, 2.7 times more Carbohydrate, 4.8 times more Sugars, 8.1 times more Fiber and 5.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Mary's Gone Crackers, Original Crackers, Organic Gluten Free have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.