Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
67.3g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium and 1.8 times more Sodium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 5.6 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.7 times more Fiber and 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.