Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.7 times more Calcium, 3.6 times more Iron and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 1.2 times more Saturated Fat than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Energy, 13.3 times more Omega 3, 7.7 times more Omega 6, 2.1 times more Carbohydrate, 52.7 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6