Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 6.7 times more Calcium, 3.6 times more Iron and 1.4 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 1.2 times more Saturated Fat than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 1.9 times more Energy, 13.3 times more Omega 3, 7.7 times more Omega 6, 2.1 times more Carbohydrate, 52.7 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6