Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Jams and preserves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.6 times more Vitamin B1, 59.4 times more Vitamin B3, 22.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Jams and preserves.
- While 14 oz of Jams and preserves contain 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Jams and preserves provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Jams and preserves:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4.9 times more Potassium, 10.9 times more Sodium and 5.7 times more Zinc than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.5 times more Calcium, 1.3 times more Copper and 4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 14 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 71.3 times more Fat, 124.9 times more Saturated Fat, 1.8 times more Fiber and 6.3 times more Protein than Jams and preserves.
- While 14 oz of Jams and preserves contain 1.9 times more Energy, 2.9 times more Carbohydrate and 231 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Jams and preserves provide inadequate amounts of Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Jams and preserves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.