Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Lemonade, frozen concentrate, pink per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, pink:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, 4.3 times more Vitamin B5, 13.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, pink:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 11.2 times more Manganese, 11.6 times more Phosphorus, 5 times more Potassium, 87.3 times more Sodium and 11.3 times more Zinc than Lemonade, frozen concentrate, pink.
- 14 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.2 times more Fat, 48 times more Saturated Fat, 6.7 times more Fiber and 10.6 times more Protein than Lemonade, frozen concentrate, pink.
- While 14 oz of Lemonade, frozen concentrate, pink contain 1.3 times more Energy, 2 times more Carbohydrate, 221.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.