Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Lemonade, frozen concentrate, pink
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Lemonade, frozen concentrate, pink
156g
Lemonade, frozen concentrate, pink has 1.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, frozen concentrate, pink?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, pink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 23.5 times more Vitamin B3, 5.6 times more Vitamin B5, 17.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 1.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Lemonade, frozen concentrate, pink:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.2 times more Copper, 10.2 times more Iron, 3.9 times more Magnesium, 14.7 times more Manganese, 15.2 times more Phosphorus, 6.6 times more Potassium, 114.7 times more Sodium and 14.9 times more Zinc than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.5 times more Fat, 63.2 times more Saturated Fat, 8.8 times more Fiber and 14 times more Protein than Lemonade, frozen concentrate, pink.
While 300 kcal of Lemonade, frozen concentrate, pink contain 1.6 times more Carbohydrate, 168.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Lemonade, frozen concentrate, pink offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.