Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mothbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Boiled Mothbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 4.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans with Salt:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 1.4 times more Sodium than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 2.1 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Energy, 9.1 times more Fat and 10.1 times more Saturated Fat than Boiled Mothbeans with Salt.
- While 14 oz of Boiled Mothbeans with Salt contain 5.6 times more Omega 3 and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans with Salt provide inadequate amounts of Omega 6 in 14 ounces.