Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Pasta:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Pasta provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Dry Pasta have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Pasta:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium and 58.2 times more Sodium than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 1.6 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 126.4 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 4.5 times more Saturated Fat than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 2.5 times more Energy, 2.1 times more Omega 6, 3.1 times more Carbohydrate, 12.7 times more Sugars, 1.6 times more Fiber and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.