Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Pasta
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Dry Pasta
81g
Dry Unenriched Pasta has 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Pasta?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Pasta?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Vitamin B1, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Pasta.
300 calories of Dry Pasta have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Pasta:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 4.3 times more Potassium and 147.8 times more Sodium than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 1.5 times more Copper, 2.3 times more Manganese, 49.7 times more Selenium and 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Pasta contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Dry Pasta lack sufficient amounts of Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Unenriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.4 times more Fat, 11.5 times more Saturated Fat and 1.6 times more Fiber than Dry Pasta.
While 300 kcal of Dry Unenriched Pasta contain 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.