Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, refrigerated, regular, unbaked

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Pie crust, refrigerated, regular, unbaked	3%	51%	46%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Energy	20% 579kcal	61% 1766kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	104% 101g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	119% 38g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	70% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	156% 203g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	NA	g per day for Men 19-50 years
Sucrose	% 0.56g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	19% 7.14g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	21% 11.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	22% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	24.6% 1.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	25% 99μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Pie crust, refrigerated, regular, unbaked	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	50.6% 4.05mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	31.2% 0.72mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	25.5% 179mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	8.52% 290mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	108% 1623mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	7.2% 266g	2.06% 76.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, refrigerated, regular, unbaked per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
• While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 14 ounces of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:

• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
• While 14 oz of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Iron and 8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese and Sodium per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 14 ounces of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Pie crust, refrigerated, regular, unbaked contain 3 times more Energy, 5.1 times more Fat, 7.7 times more Saturated Fat, 8.2 times more Omega 3, 11.8 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per 14 ounces.
• 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6