Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie crust, refrigerated, regular, unbaked per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Pie crust, refrigerated, regular, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 9.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie crust, refrigerated, regular, unbaked:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Copper, 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Potassium and 1.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- While 100 g of Pie crust, refrigerated, regular, unbaked contain 1.6 times more Iron and 8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, unbaked contain similar levels of Manganese and Sodium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 100 grams of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie crust, refrigerated, regular, unbaked contain 3 times more Energy, 5.1 times more Fat, 7.7 times more Saturated Fat, 8.2 times more Omega 3, 11.8 times more Omega 6, 2.1 times more Carbohydrate and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie crust, refrigerated, regular, unbaked offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6