Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.1 times more Vitamin B5, 5.3 times more Vitamin B6, 7.8 times more Vitamin B9 and 2.1 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium, 19.4 times more Sodium and 6.8 times more Zinc than Pie fillings, canned, cherry.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, canned, cherry contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Energy, 71.3 times more Fat, 69.4 times more Saturated Fat, 3.3 times more Fiber and 6.3 times more Protein than Pie fillings, canned, cherry.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.