Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pie fillings, canned, cherry
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie fillings, canned, cherry
87g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more energy per 100g than Pie fillings, canned, cherry. It has average energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, canned, cherry?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pie Fillings, Canned, Cherry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pie fillings, canned, cherry?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Vitamin B1, 12 times more Vitamin B3, 5.6 times more Vitamin B5, 4.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 1.7 times more Vitamin C than Pie fillings, canned, cherry.
100 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie fillings, canned, cherry:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 15.3 times more Sodium and 5.4 times more Zinc than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.3 times more Copper than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 56.1 times more Fat, 54.7 times more Saturated Fat, 2.6 times more Fiber and 5 times more Protein than Pie fillings, canned, cherry.
While 100 kcal of Pie fillings, canned, cherry contain 1.5 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie fillings, canned, cherry offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.