Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, peach per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, peach:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 8.5 times more Vitamin B6 and 8.6 times more Vitamin C than Pie, peach.
- While 14 oz of Pie, peach contain 9.4 times more Vitamin E and 1.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, peach provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, peach:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.2 times more Iron, 3.5 times more Magnesium, 3.7 times more Phosphorus, 3 times more Potassium, 1.6 times more Sodium and 3.8 times more Zinc than Pie, peach.
- While 14 oz of Pie, peach contain 2.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, peach contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, peach lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Fiber and 1.2 times more Protein than Pie, peach.
- While 14 oz of Pie, peach contain 1.5 times more Energy, 2 times more Fat, 15.9 times more Omega 3, 13.7 times more Omega 6, 1.4 times more Carbohydrate and 77.3 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, peach offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6