Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have similar amounts of vitamins per 14 oz
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Potassium than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 6.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Copper per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.1 times more Energy, 1.3 times more Fat, 2.3 times more Carbohydrate, 45.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.