Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sandwich Spread:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sandwich Spread:
- 14 oz of Meatless Sandwich Spread contain 3.4 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Carbohydrate than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 9 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6