Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	7.14% 207kcal	7.3% 211kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	13% 12.8g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	46% 0.74g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	34.6% 5.88g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	9.8% 12.8g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	3.7% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	12.3% 4.68g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	20.2% 11.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	71% 0.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	76.3% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	115% 18.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	36.5% 146μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	183% 4.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	16.3% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	6.24% 62.4mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	26.6% 2.13mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	42.6% 0.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	44.5% 312mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	14% 482mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	16.8% 1.84mg	11mg per day for Men 19-50 years
Water	2.57% 95g	2.7% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Meatless Sandwich Spread per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sandwich Spread:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 5.7 times more Vitamin B1, 18.9 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
• 5 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Meatless Sandwich Spread:

• 5 oz of Meatless Sandwich Spread contain 3.4 times more Calcium, 8.4 times more Copper, 2.4 times more Iron, 4.4 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Sodium and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread contain similar levels of Magnesium and Potassium per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Carbohydrate than Meatless Sandwich Spread.
• While 5 oz of Meatless Sandwich Spread contain 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 9 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Meatless Sandwich Spread offer comparable quantities of Energy and Saturated Fat per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6