Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vegetarian meatloaf or patties per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian meatloaf or patties:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 8.5 times more Vitamin B1, 16.2 times more Vitamin B2, 4.7 times more Vitamin B3, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and 17.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vegetarian meatloaf or patties:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 2.2 times more Calcium, 9.2 times more Copper, 3.4 times more Iron, 4.2 times more Phosphorus, 1.6 times more Sodium and 5.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian meatloaf or patties contain similar levels of Magnesium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Carbohydrate than Vegetarian meatloaf or patties.
- While 5 oz of Vegetarian meatloaf or patties contain 1.3 times more Energy, 1.8 times more Fat, 32.5 times more Omega 3, 16.3 times more Omega 6, 2.3 times more Fiber and 9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vegetarian meatloaf or patties offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6