Lets compare vitamin content per 5 ounces of Vegetarian meatloaf or patties vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Vegetarian meatloaf or patties have 7.4 times more Vitamin B1, 19.4 times more Vitamin B2, 4.7 times more Vitamin B3, 7 times more Vitamin B6, 3.5 times more Vitamin B9 and 17.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Vegetarian meatloaf or patties vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Vegetarian meatloaf or patties have 2.2 times more Calcium, 4.9 times more Copper, 2.8 times more Iron, 3.5 times more Phosphorus, 8 times more Selenium, 1.4 times more Sodium and 4.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium and 2.6 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vegetarian meatloaf or patties have 1.2 times more Energy, 1.8 times more Fat, 1.3 times more Saturated Fat, 28.9 times more Omega 3, 14.7 times more Omega 6, 4.1 times more Sugars, 2 times more Fiber and 8.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.