Comparing Nutrients in 300 calories Vegetarian meatloaf or pattiesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Vegetarian meatloaf or patties
152g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Vegetarian meatloaf or patties have 1.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Vegetarian meatloaf or patties
43%
41%
16%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Vegetarian Meatloaf Or Patties VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian meatloaf or patties or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Vegetarian meatloaf or patties vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vegetarian meatloaf or patties have 6 times more Vitamin B1, 15.8 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 14.1 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Vegetarian meatloaf or patties.
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Vegetarian meatloaf or patties as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Vegetarian meatloaf or patties vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Vegetarian meatloaf or patties have 4 times more Copper, 2.3 times more Iron, 2.9 times more Phosphorus and 3.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Magnesium and 3.2 times more Potassium than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 300 calories.
Both Vegetarian meatloaf or patties as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian meatloaf or patties have 1.4 times more Fat, 23.6 times more Omega 3, 12 times more Omega 6, 1.6 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6