Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Pickled Hawaiian Style Radishes
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Pickled Hawaiian Style Radishes
1071g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more energy per 100g than Pickled Hawaiian Style Radishes. It has above average energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Hawaiian Style Radishes?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin C than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 5.6 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
300 kcal of Pickled Hawaiian Style Radishes contain 12.4 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 40.3 times more Selenium, 11.6 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 2 times more Saturated Fat than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 27.5 times more Omega 3, 39.7 times more Sugars, 5.5 times more Fiber and 2.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in 300 calories.