Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Pickled Hawaiian Style Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 6.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Pickled Hawaiian Style Radishes.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Pickled Hawaiian Style Radishes:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Iron, 3.5 times more Magnesium, 3.8 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 2.2 times more Calcium, 2 times more Sodium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes contain similar levels of Copper per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.8 times more Energy, 17.1 times more Fat, 11.8 times more Saturated Fat, 5.3 times more Carbohydrate and 2.3 times more Protein than Pickled Hawaiian Style Radishes.
- While 7 oz of Pickled Hawaiian Style Radishes contain 4.8 times more Omega 3 and 6.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Pickled Hawaiian Style Radishes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6 in seven ounces.