Comparing Nutrients in 7 ounces Pickled Hawaiian Style Radishes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pickled Hawaiian Style Radishes	16%	10%	74%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pickled Hawaiian Style Radishes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.9% 55.6kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.57% 0.18g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	NA	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.94% 10.3g	40% 52g	130g per day for Men 19-50 years
Sugars	5.47% 3.97g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Pickled Hawaiian Style Radishes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.74% 0.39mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickled Hawaiian Style Radishes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	5.56% 55.6mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	37.7% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.7% 0.46mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	NA	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.8% 61.5mg	NA	700mg per day for Men 19-50 years
Potassium	19.4% 661mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	NA	55μg per day for Men 19-50 years
Sodium	104% 1566mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	NA	11mg per day for Men 19-50 years
Water	4.9% 182g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickled Hawaiian Style Radishes VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Pickled Hawaiian Style Radishes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pickled Hawaiian Style Radishes vs Frozen Roasted Potatoes with Salt:

• Both Pickled Hawaiian Style Radishes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Pickled Hawaiian Style Radishes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Pickled Hawaiian Style Radishes vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Pickled Hawaiian Style Radishes have 1.9 times more Calcium, 2.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron and 1.4 times more Potassium than Pickled Hawaiian Style Radishes.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pickled Hawaiian Style Radishes have 2.9 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Energy, 5 times more Carbohydrate and 2 times more Protein than Pickled Hawaiian Style Radishes.
• Both Pickled Hawaiian Style Radishes and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy and Protein