Comparing Nutrients in 500 calories Pickled Hawaiian Style RadishesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pickled Hawaiian Style Radishes
1786g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 4.5 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is average in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Frozen Roasted Potatoes with Salt?
Pickled Hawaiian Style Radishes VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Frozen Roasted Potatoes with Salt:
Both Pickled Hawaiian Style Radishes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Pickled Hawaiian Style Radishes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Frozen Roasted Potatoes with Salt:
500 calories of Pickled Hawaiian Style Radishes have 8.5 times more Calcium, 2.1 times more Iron, 3.4 times more Potassium, 12 times more Sodium and 6.1 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 13.1 times more Sugars, 3.8 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Pickled Hawaiian Style Radishes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.