Raw Potato Skin has 2.1 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is low in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Potato Skin?
Pickled Hawaiian Style Radishes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pickled Hawaiian Style Radishes or Potato Skin?
Lets compare vitamin content per 500 calories of Pickled Hawaiian Style Radishes vs Potato Skin:
500 calories of Pickled Hawaiian Style Radishes have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.6 times more Vitamin B3 and more Vitamin C than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin C
Both Pickled Hawaiian Style Radishes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pickled Hawaiian Style Radishes vs Potato Skin:
500 calories of Pickled Hawaiian Style Radishes have 1.9 times more Calcium, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 163.4 times more Sodium, 1.3 times more Zinc and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.8 times more Iron, 1.4 times more Magnesium and 5.1 times more Manganese than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Potato Skin contain similar levels of Copper per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pickled Hawaiian Style Radishes have 17.8 times more Omega 3 and 1.8 times more Fiber than Potato Skin.
Both Pickled Hawaiian Style Radishes and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Pickled Hawaiian Style Radishes as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.